Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

per 100 gram

Water61.14g
Energy211.0kcal
Energy882.0kJ
Protein28.84g
Total lipid (fat)9.73g
Ash1.29g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca45.0mg
Iron, Fe0.88mg
Magnesium, Mg21.0mg
Phosphorus, P237.0mg
Potassium, K335.0mg
Sodium, Na88.0mg
Zinc, Zn3.03mg
Copper, Cu0.105mg
Manganese, Mn0.012mg
Selenium, Se38.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.553mg
Riboflavin0.385mg
Niacin9.432mg
Pantothenic acid1.324mg
Vitamin B-60.548mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total96.6mg
Betaine3.7mg
Vitamin B-120.79??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D21.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.563g
4:00.0g
6:00.0g
8:00.001g
10:00.008g
12:00.006g
14:00.09g
15:00.003g
16:01.569g
17:00.019g
18:00.852g
20:00.012g
22:00.002g
24:00.001g
Fatty acids, total monounsaturated5.759g
14:10.0g
15:10.0g
16:1 undifferentiated0.172g
17:10.0g
18:1 undifferentiated2.77g
18:1 c2.747g
18:1 t0.024g
20:10.047g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.408g
18:2 undifferentiated1.2g
18:3 undifferentiated0.037g
18:3 n-3 c,c,c (ALA)0.033g
18:3 n-6 c,c,c0.003g
18:3i0.001g
18:40.0g
20:2 n-6 c,c0.034g
20:3 undifferentiated0.004g
20:4 undifferentiated0.087g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.025g
Fatty acids, total trans-monoenoic0.024g
Fatty acids, total trans-polyenoic0.002g
Cholesterol77.0mg
Tryptophan0.343g
Threonine1.268g
Isoleucine1.366g
Leucine2.374g
Lysine2.565g
Methionine0.79g
Cystine0.325g
Phenylalanine1.198g
Tyrosine1.143g
Valine1.459g
Arginine1.858g
Histidine1.173g
Alanine1.652g
Aspartic acid2.698g
Glutamic acid4.406g
Glycine1.303g
Proline1.166g
Serine1.204g
Hydroxyproline0.101g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg